The world today is a victim of frequent and major panic attack and agitation ailment.

To get down to basics, panic attacks are essentially an over-emphasized version of the human body’s immune mechanism. Whenever our body senses an emergency, a hormone called adrenaline or epinephrine is released which prepares us either for ‘fight’ or ‘flight’ strategy of dealing with the emergency. The hormone causes increased heart beat, blood pressure, blood glucose level and psychological shrewdness – but several other upsetting symptoms include sweating, tingling or chilling sensations, hot flushes, wooziness, revulsion, stomach ache and shaking limbs.

Patients of panic attack experience increase in adrenaline levels without any proportional cause. In other words, their body gears up to cope with an invisible problem. Not forgetting how this unasked for activity enervates the body makes it necessary to treat panic attacks.9922080889 single waters treatment is generally carried out from two viewpoints – long-term and short term.

The root cause of the disease is addressed by the long run treatment which involves the role of a psychologist. Symptoms of panic attack are customarily unexpected in onset and harsh in effect and as such need short term treatment.

The cures supplied by a psychologist to treat panic episodes are :

*Cognitive and Behavioural therapy – for a patient affected by panic attack, the major therapy recommended by the psychiatrist is this. It is regularly shortened as CBT and its strength is that it strengthens the mind of the patient – the victim of the disorder. The patient is asked to recognize his thought flow and to analyse it seriously. His fears and illogical thoughts are prevented from coming to the helm. He is also trained to govern his body’s reactions to his panic episode. The patient must be well-stocked with will power, yes, but once he has start with CBT, there’s no stopping him from getting well again. *Exposure therapy – infrequently, panic episodes stem from the appearance of an object which is a fear factor for the patient. For instance, a hydrophobic is likely to get into paroxysms of fear at the look of a sea. For such patients, a steady exposure therapy is advocated so that he masters his fear of any given thing once and for all. Under the steerage of a trained clinician, an exposure programme is set up whereby a pecking order of the fear factor’s manifestation is formed in the ascending order. As an example, taking the example of fear of water, the exposure programme shall consist of an order beginning from a glass of water and terminating at the sea. The patient is now made to come face-to-face with his fear under the inspiring eye of the specialist. The patient’s tolerance of the various intensity levels of the fear factors are anticipated to extend with time, until ultimately the phobia is controlled 100 percent. The treatment isno any doubt unpleasant and needs a great deal of bravado on the patient’s side.

*Hypnotic treatment – hypnosis has been used with mixed result on patients. It’s a special kind of sleep, in which a patient is sent by a trained hypnotherapist. The patient’s mind is in a moldable and receptive mode during hypnotic slumber and is open to suggestion. The specialist may then use this period to encourage the patient to shut his mind against panicky thoughts. *Coping Statements – like ‘I shall not panic’ or ‘My fears are absurd’ when chanted with full belief in them during the commencement of an attack is likely to help curb the intensity of the bout.

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