Tag Archives: alternative healing
Hypnotism And The Benefits Of Hypnotherapy
Hypnotism and hypnotherapy have been recognized as beneficial for hundreds of years. In the last few decades, there have been hundreds of clinical and medical studies. Millions of people now reap the benefits.
For centuries people have looked for different ways to improve themselves and alleviate suffering. Psychology, and psychiatry, psychology are devoted to trying to understand and improve the human condition.
Over time, there have been many different approaches to “alternative” healing and self-improvement. Hypnotherapy and hypnosis fall into this category.
As far as alternative methods go, there is plenty of good science behind it. The basic idea is to tap a persons subconscious in order to change behaviors. Since our subconscious mind is the key to action, motivation, and resistance, this is often the best way to achieve goals that have eluded us. If we can tap into this resource, we unlock the “secrets” to changing behaviors and alleviating stumbling blocks such as our fears.
There are many reasons for undergoing hypnotherapy or hypnosis. Relief from emotional disorders, physical problems, and the desire to reach improve one’s self and one’s potential are the most common.
Hypnotism can address physical problems like over-eating and weight loss, as well as emotional issues such as anger and low self-confidence or self-esteem.
Hypnosis is also helpful in remedying addictions and habits and addictions such as cigarette smoking, gambling, even drug and alcohol abuse.
Hypnosis has even been used to treat the symptoms of severe medical problems like cancer and diabetes. Surgical patients have been able to undergo pain-free surgery with minimal anesthesia, and recovery times are reduced.
Hypnotism and hypnotherapy shouldn’t be considered a “cure-all”, and may not even always be the best alternative. But more and more studies show that there are significant, tangible, and long-lasting benefits to this type of therapy and self-help.
The author is currently working through her Red Cross CNA Class.
Tea Guide: Tea Your Way To Health
Not only does tea taste good when it is prepared right, but new scientific research reveals what tea drinkers have known for thousands of years, that tea really is healthy. Tea recipes are among the oldest recipes in written human history. Tea has been enjoyed for literally thousands and thousands of years. Tea is the oldest surviving beverage on Earth. For thousands of years, doctors and healers have been giving patients tea to cure different types of diseases.
Whether it be green tea or black tea, they are cultivated from the same shrub. Most teas are made from Camellia sinensis: the tea plant. Camellia sinensis is an evergreen shrub. Its leaves and buds are used to make tea. This has been the plant that most tea comes from for thousands of years. This is why most teas have the same healthy ingredients. What has changed is the way the Camellia sinensis leaves and buds are processed. Today, you can choose from leaves that are crushed, cut, whole, fermented, and even steamed.
The Camellia tea plant is a rich source of polyphenols with approximately ten times more than the amount found in a serving of fruit and vegetables. Polyphenols are antioxidants which are powerful disease fighting compounds that can be found in a variety of foods. Antioxidants work to eliminate or neutralize the effect of free radicals on the body reducing the risk of age related diseases including cancer, arthritis, heart disease, cardiovascular disease and Alzheimers.
Phytochemicals and antioxidants in tea have also demonstrated the ability to reduce cholesterol levels, improve bone mineral density, reduce inflammation, prevent infection, improve memory, and slow down the aging process.
Tea is also an excellent source of naturally occurring flavonoids and fluoride that can inhibit the formation of plaque and kill harmful bacteria. Tea has been studied for its unique ability to prevent cavities, control halitosis and support healthy teeth and gums.
New research has shown that green tea is great for losing weight. First, green tea helps control hunger by making you feel full when you really are not. Second, green tea has chemicals that boost a person’s metabolism rate and speeds up their fat oxidization.
What is really incredible, if you think about it, is that people learned that tea was healthy thousands of years before doctors and scientists even existed. No one knew what Phytochemicals or free radicals even were 100 years ago and yet people were drinking tea more than 2,000 years ago! Tea continues to be the world’s best selling beverage because of its great taste and healing properties.
I hope you found this article on the health benefits of drinking tea educational. To discover more about tea tree oil, visit our consumer guide at buy tea tree oil and for the largest selection of teas at the cheapest prices go to buy tea
Quenching Your Thirst for Antioxidants
In a world where anyone is susceptible to health risk, people have become more and more conscious about the foods they eat. Choosing the right types of food can truly spell the difference between wellness and sickness. As it is already known, food does more than just satisfy hunger, it contains valuable compounds that provide nutrition to ensure survival and longevity. And among the most important components that boost immunity and overall health are the much talked about antioxidants.
So why are antioxidants such a big buzz word right now and what exactly do they do? When the body performs bioprocesses it absorbs nutrients to carry out these tasks. As nutrients are absorbed, waste is the by product. The body then has to flush that waste. If the waste accumulates faster than the body can flush it, it causes oxidative stress.
Oxidative stress eventually causes the production of harmful free radicals, compounds that contribute to health complications such as heart disease, urinary tract infection, cancer, and others. To be able to fight off cell damage caused by free radicals, the body needs the speedy action of antioxidants. Antioxidants may be classified into categories such as flavonoids, enzymes, thiols, and others.
Did you know that you can receive your daily dose of antioxidants from rich sources such as your favorite beverages? Even without the need for pills or dietary supplements, you can cleanse your body, rejuvenate your cells, and improve your overall well-being just by enjoying drinks like coffee, tea, juice, cocoa, and wine!
You need to know a few facts about what beverages you can drink to get your daily recommended levels of antioxidants. Here are some beverages you can easily acquire and drink, you might even already be drinking some of these:
Coffee – This popular morning energy rush beverage has a high amount of antioxidants. Specifically, it is black coffee and its chlorogenic and caffeic acid. The Journal of Nutrition published an article in March of 2004 that revealed studies conducted that showed coffee drinkers had lower occurrences of diabetes and certain types of cancer.
Tea ” Perhaps the most popular drink in the whole world, tea and its many varieties have already been established as beneficial to health. Of the diverse types of tea, green and black tea are said to contain the most amount of flavonoids like EGCG, which perform vital antioxidant processes. Drinking tea daily can help cleanse the urinary system, and prevent cell damage that can lead to cancer.
Juice ” Citrus fruits like lemons, oranges, and limes have a high Vitamin C content. Vitamin C has already been established as an effective antioxidant that boosts immunity. Along with that, citrus juices contain hesperidin, a compound that was found to help protect the blood vessels. Another popular fruit that has strong antioxidants is the acai berry, rich in anthocyanins and flavonoids like homoorientin and more. Acai juice, as a diet supplement, is already a favored choice among people who want to get rid of excess fat.
Cocoa ” A steaming mug of cocoa is not just for cold winter nights anymore. Chocolate, especially the pure unsweetened form, has been discovered to have lots of procyanidin, a flavonoid that supports the bodys connective tissues, maintains healthy blood vessels, and prevents cell mutation. Cocoa also has quercitin, which has been researched by the National Institutes of Health to have benefits against diabetes and obesity.
I hope you find this article on antioxidants helpful. Chinese tea has more free radical fighting antioxidants than any other drink. To learn more about Chinese tea go to Chinese tea and to find the largest selection of teas at the cheapest prices go to buy tea online
Whole Life Coaching: Can You Use It To Deal with Chronic Pain?
Do you suffer from aches and pains when you wake up in the morning? Perhaps your knees buckle slightly when you move or do you feel some slight pain in your back as you shift your weight? If so, then you are not alone. Many people suffer from mild aches and pains and they all wish to find a solid way of alleviating the problem. However, most people do not consider the holistic relief they can get with Whole Life Coaching.
In terms of alleviating the issue of physical pain, most people look towards the well-known methods for treatment. And, while common medically approved treatments are valuable, they are not the only means in which physical pain can be treated. There are many alternative healing practices that can reduce pain and make it far more tolerable. More importantly, many of these alternative healing strategies can be quite fun to engage in.
Yoga is a perfect example of just such an alternative healing practice that is now being used to treat chronic pain. Yoga as a form of exercise and physical activity improves the individuals flexibility, increases strength and improves muscular endurance. It improves the overall functioning of the body. More and more, yoga classes are being offered for exercise and pain relief purposes and they are becoming a very popular alternative treatment for chronic pain.
Two popular forms of Chinese medicine, Tai Chi and Chi Kung (qi gong), are become more and more popular because they work. They offer significant pain relief as an alternative healing practice. Just like yoga or any other form of exercise, these practices improve the body’s ability to heal. Used as a sensible form of exercise, it is not some mystical healing method but a very comfortable means of improving a persons overall health and well being.
Of course, you need not assume that only structured programs such as yoga classes are the only way to engage in physical healing. Sometimes, even minor practices such as stretching and walking can have a great deal of benefit to the body. Mild and light stretching can increase ligament movement which eradicates much of the tightness that causes pain. Basic stretches are not difficult to learn and anyone can take part in them. This aids in the expansion of their popularity as well.
Physical pain is often an indication that the body is out of balance in some way. The body’s systems are not working together harmoniously. This has led to the popularity of energy based remedies for chronic pain.
Alternative healing practices are very complementary to traditional western medicine. By balancing out the bodys systems, the medical treatment can be boosted causing it to work more effectively. Many doctors are including alternative healing practices as part of their patients overall healing program.
An optimum treatment plan for chronic pain includes the best of traditional medicine in combination with alternative healing practices. Selecting from both healing menus can effectively create a comfortable plan for each individual allowing for excellent results.
A holistic, trained Whole Life Coach can take a multi-faceted approach to your pain relief. They are able to combine movement, energy therapy and nutrition with mind/body balancing and general stress reduction. This new style of Life Coaching is very popular with people looking to eliminate the root causes of their pain, not just treat their symptoms.
Donna Burick uses a combination of Whole Life Coaching techniques to help people overcome chronic painful conditions and craft the life they want. Donna uses this unique fusion to discover and eliminate subconscious blocks that lock painful patterns in place.
