External hemorrhoids are simply inflammations of the veins in the rectum and anus. They affect about one in every ten adults and can sometimes be so painful it is almost impossible to sit down.

How can you tell if what you have is hemorrhoids? If you can feel a tender lump on the edge of your anus or see bright red blood on the toilet paper after a bowel movement then you may have piles.

What ever your guess may be, it is important that you get it checked out by your doctor. just to confirm your suspicion and be sure that it is nothing more sinister

The main causes of this ailment are straining during bowel movements, obesity and lifting heavy objects. There is also the genetic factor linked to hemorrhoids. If your any of your parents had it, then chances are you are likely to develop it as well.

There are 2 main types of hemorrhoids:

Internal hemorrhoids: These are swollen veins inside the rectum. They tend to be painless but may bleed from time to time.

External Hemorrhoids: These are swollen veins outside of the anus. They tend to cause a lot of pain and discomfort, crack and sometimes bleed.

What is the best external hemorrhoids treatment?

Avoid Constipation: Constipation is the number one cause of hemorrhoids and the best way to avoid this ailment is to avoid getting constipated. You need to include plenty of water, fresh fruits and vegetables and a plenty of fiber in your diet.

Apart from that, you it is also important that you exercise daily at least for 30min. Aerobic exercise is excellent for the digestive system, gives you energy and helps you drink more fluids.

One natural food that is excellent for hemorrhoids are bananas, especially when eaten on an empty stomach. Eating just one banana a day will provide you with about 3-4g of fiber depending on the size.

Bananas also contain a significant amount of vitamin C, which is known to improve the durability of veins and helps in healing the hemorrhoids. For bleeding hemorrhoids try eating 3 a day until the bleeding subsides.