There’s no point sticking to the old-style abdominal workout, because scientists and sports doctors have figured out a lot about the human abdominal muscles since you probably last read about crunches.
Below you’ll find 5 easy reasons to ditch those old-fashioned ab workouts.
#5: When it Comes to Ab Workouts, Crunches Are Out of Date.
Most professional trainers have been leaving crunches behind over the past several years — they’re simply too limited as an exercise to really work properly, as they only target one specific part of your abs.
Plus, a culture of repetition built up around them that wasn’t very safe or worthwhile, meaning an entire generation of exercisers wasted a lot of time in the gym.
#4: Special Ab Tools Are Pretty Much Useless.
Don’t bother with using some kind of expensive piece of exercise equipment when it comes to your abs — there’s really no need to do it, because studies have shown that all the best exercises are done without tools.
Sure, you might enjoy having something you bought that forces you to workout, but why waste money on just an ab tool? The most expensive and most targeted ones aren’t really the ones you want to be using, anyway.
#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.
Most major studies have shown that the average exerciser, unless they have miraculous control over their abdominal muscles, is unable to differentiate between the upper and the lower abs, thus rendering exercises that target only one or the other somewhat ineffective.
There are stronger, full-ab exercises out there that will give you a much more complete workout.
#2: Change Up Your Workouts As Much As Possible
One of the problems with the classic ab approach was that it focused entirely on a maximum of about 3 different ab exercises — usually some form of crunch, and then, hey — another type of crunch!
Every single study done since then has proven that sticking to these limited amounts of exercise keeps your abs from really developing as they should — variety really is important.
#1: The Bicycle — It’s Hard, But No Fitness Ab Workout Is Complete Without It.
Because of its intensity, it’s not easy to sell people on the famous bicycle routine. Once you see how to perform the exercise (check Youtube), you’ll probably understand why.
But recently it has been proven that no other exercise is as fundamentally effective in working your abs. If a crunch gives you 100% activity, a bicycle gives you 278%.
Ready to get into shape? Now where to begin? Check BodyRock.TV for best workouts, fitness guide videos, diet and nutrition info and much more!
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